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Arthritis: The More You Know, The Better You Go!

I am a chiropractor in downtown Seattle and I work with patients that have many different forms of arthritis and joint conditions everyday. This article will mainly focus on arthritis and its different forms (I will focus on 2 of the most common which are Rheumatoid and Osteoarthritis). I will also discuss preventative measures as well as treatment options ( natural ) for existing arthritis conditions. More info at: www.Burickwellness.com

Most people think of Rheumatoid when they hear "Arthitis." There are many other forms, but I will expand on this one. Rheumatoid Arthritis (RA) is considered an "autoimmune disease" where the immune system in the body attacks itself and causes damage, inflammation, swelling, and often disfigurement. It is unknown what is the actual cause for this disease and response. RA can occur at any age and is more prevalent in women. Symptoms that occur with it include fatigue, loss of appetite, low fever, weakness, swollen glands. These are symptoms that occur in many diseases. Later in the development "morning stiffness" starts happening and it last for about an hour and starts lasting longer, then warmth and tenderness may start occurring and the joints can become stiff again with little use as quickly as an hour. The joint pain is felt on both sides of the body and usually felt in the fingers( but not fingertips), and can be felt in the wrists, elbows, hips, knees, ankles, toes, neck, jaw but are most commonly felt in the wrist, hands, knees, ankles and feet.

Numbness, tingling, burning in the hands and feet is also a common symptom. As the condition progresses, range of motion is decreased and as mentioned earlier deformities can occur. Tests can be done to determine if rheumatoid arthritis is present and they include: complete blood count, c-reactive protein, rheumatoid factor test, erythrocyte sedimentation rate, x-rays, and synovial fluid analysis. As for treatment, beginning a diet high in anti-inflammatory foods is very beneficial. Some great ones are Kelp, WILD salmon, shitake mushrooms, green tea(tea in general), pineapple, turmeric, blueberry, papaya, broccoli, sweet potatoes, and extra virgin olive oil. If you can keep these regularly in you diet you will feel more energetic and the inflammatory process in the body will be slowed down significantly. Performing regular range of motion exercises such as stretching your fingers and wrists into extension and flexion to keep the joints loose. Of course, chiropractic is a big factor because we focus on keeping joints moving in their full range of motion. Strengthening exercises such as grip and extension exercises for you fingers and wrists are very beneficial. All of these treatment recommendations are also preventative measures. Whats even more beautiful is that they are all natural and have no side effects except better health.


By Dr.M -


arthritis and running?
I'm 39 and have started having knee stiffness and swelling when I run, usually only short distances (1/2 mi - 3 miles). The sports med doctor says he thinks my knees are good but that's simply an early sign of arthritis. He was short with me so I still can't decide whether he was telling me that running can't "cause" arthritis to get worse or not. It sounded like he said that it was simply going to cause discomfort to run and but that the arthitis isn't a condition that can be worsened by exercise - it may simply cause discomfort and eventually as you age and it worsens, more pain. Is this true? Meaning I can continue running without actually damaging my knees or making anything wrose, until the time that the discomfort increases beyond the point I can stand it? Anyone out there dealing with exercise and arthritis issues? Well, the discomfort isn't bad (yet!) and I actually feel the same discomfort on the elliptical machine and bike, which the doctor said happens sometimes. I'd like to continue running while I still can. I enjoy it. So, I'm very glad to know it won't worsen the arthritis. I meant speed up the arthritis!

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