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Arthitis
Arthritis: The More You Know, The Better You Go!
By Dr.M -
arthritis and running?
I'm 39 and have started having knee stiffness and swelling when I run, usually only short distances (1/2 mi - 3 miles). The sports med doctor says he thinks my knees are good but that's simply an early sign of arthritis. He was short with me so I still can't decide whether he was telling me that running can't "cause" arthritis to get worse or not. It sounded like he said that it was simply going to cause discomfort to run and but that the arthitis isn't a condition that can be worsened by exercise - it may simply cause discomfort and eventually as you age and it worsens, more pain. Is this true? Meaning I can continue running without actually damaging my knees or making anything wrose, until the time that the discomfort increases beyond the point I can stand it? Anyone out there dealing with exercise and arthritis issues?
Well, the discomfort isn't bad (yet!) and I actually feel the same discomfort on the elliptical machine and bike, which the doctor said happens sometimes. I'd like to continue running while I still can. I enjoy it. So, I'm very glad to know it won't worsen the arthritis.
I meant speed up the arthritis!
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